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Old 12-05-2010, 06:32 AM   #5
glwanabe
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That gym they are training in looks great. I would like to properly lean how to snatch.

There are still ways to mimic some of the moves they do without doing the whole lift. Performing overhead squats is a humbling experience.

Try this. Take an empty bar, and with a snatch width grip do an overhead squat. Then in the down position, perform a BHNP.

I had worked up to being able to do 1x5@100 overhead squat. It makes you look a these guys with a whole new level of understanding for what they are doing.

Yes this type of listing is a huge CNS training event, but these guys are strong beyond what most people realize.
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