Training was off the hook today; energy, focused and strength!
Bench - 16wk Program, WK2
270x5 290x5 315x5 335x5 360x5 PR
Bench - Singles
385x1 405x1 410x1 415x1 420x1 425x1
225x10 275x8 315x5 325x1 335x1 345x1 355x1
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.