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Old 12-04-2010, 09:43 PM   #12
gaspers04
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Max Brawn
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Training was off the hook today; energy, focused and strength!

Highlights

Bench - 16wk Program, WK2
270x5 290x5 315x5 335x5 360x5 PR

Bench - Singles
385x1 405x1 410x1 415x1 420x1 425x1

CGB
225x10 275x8 315x5 325x1 335x1 345x1 355x1
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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