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Old 12-04-2010, 04:32 PM   #14
RYU
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Join Date: Nov 2010
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$ WEEK 1 / Friday :


_ Squat :

5 X 214
5 X 231
5 X 249
5 X 264
5 X 281

_ Bench :

5 X 5 X 231

_ Rowing :

5 X 5 X 154


_ Lying triceps extension :

3 X 8 X 66
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