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Old 12-04-2010, 04:08 PM   #7
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
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Quote:
Originally Posted by bamazav View Post
His side lats have helped my shoulder pain. He uses the smith machine for a lot of stuff and I do not have one in my garage.

A lot of H.S. ISO also. I thik this is for the quick safe weight changes and still have the free weight effect.
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