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Old 12-04-2010, 04:01 PM   #6
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,936
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Quote:
Originally Posted by Rich Knapp View Post
Glass knows his stuff. His vids are very good. I personaly do use his form for some lifts. Mostly for Bi's and the H.S. ISO High Row for Saturation sets and Rep Range sets.
His side lats have helped my shoulder pain. He uses the smith machine for a lot of stuff and I do not have one in my garage.
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