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Old 12-03-2010, 11:05 AM   #11
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,347
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Friday Week 2, Cycle 2

Deadlifts
335x3
280x3
430x8 PR!!!
These felt great, my upper back is really tight now, but I love it!

Leg Press
4 plates each side x 12
5 plates x 12
6 plates x 2 x 12

Pull throughs
150x3x12
I wish there was a heavier stack to perform these on.

Awesome workout, short but intense and deadlifts felt great. Time to do some foam rolling.

Second day of k-otic was great really keeps me focused no jitters but great energy.

K-otic Ratings
1-Strength/Rep Increase- 9 hit a PR today
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 10 kept me focused throughout
4-Pumps- 8 not much of a pump, but low reps
5-Side Effects- 9 none really, almost puked but that was from the deads
6-Overall assessment- 9, note on the taste, I really do not like it. Today I mixed it with just a little water and threw down like a shot.
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