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Old 12-02-2010, 12:39 AM   #12
RYU
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Join Date: Nov 2010
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RYU is off to a bad start
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WEEK 1 / WEDNESDAY :


_FULL Squat :

5 X5 X 236


_ Deadlift :

5X 5 X 308


_ Incline Bench :

5 X 5 X176


_ sit up : 3 X 30 rps
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