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Old 12-01-2010, 08:48 PM   #386
BenReilly
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Quote:
Originally Posted by ricka182 View Post
Hey man... Welcome back Ben!

+1 on the bench man! 310 is friggen sick bro!

How about a quick refresher for any new followers?

When did you start 5/3/1?
What has been the best/worst thing about it?
What is your greatest gain with 5/3/1?
What is the approximate progression you've made per month in weight with 5/3/1?


SFW!!
promise i'm not ignoring these questions, I just want to give a good answer so I'll answer when I have more time.

Just wanted to post today's workout real quick

Deads:
315x5
355x3
395x5 PR for reps

BB Row:
135x15
185x13
225x7
95x20

Close Grip Pulldown
3x15

Random Bicep and Calf work
same supps as yesterday
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