Originally Posted by ricka182
Hey man... Welcome back Ben!
+1 on the bench man! 310 is friggen sick bro!
How about a quick refresher for any new followers?
When did you start 5/3/1?
What has been the best/worst thing about it?
What is your greatest gain with 5/3/1?
What is the approximate progression you've made per month in weight with 5/3/1?
promise i'm not ignoring these questions, I just want to give a good answer so I'll answer when I have more time.
Just wanted to post today's workout real quick
395x5 PR for reps
Close Grip Pulldown
Random Bicep and Calf work
same supps as yesterday