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Old 12-01-2010, 08:46 PM   #40
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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Yes, I have been working out, just really really busy. Its weird, I dont recall being this busy or even this over whelmed when I was younger, what's up with that!!!! LOL
12/01/10
15 minutes pre work out K-Otic/Test Charge
Back/ light bi's
Rack deads right below knee cap
405x12,455x10, 475x10..Pleanty left in the tank[no pun intended]
Bar rows
315x10,325x8,335x8, 365x6..nice
Close Grip Pulldowns
180x12,190x12,190x12
Seated Close Grip
120x25, insane pump!!!
Hammer Curls
40x15,45x12,50x12
Straight Bar
100x12,90x12,60x19
45 min stationary bike
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