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Old 12-01-2010, 08:46 PM   #40
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Yes, I have been working out, just really really busy. Its weird, I dont recall being this busy or even this over whelmed when I was younger, what's up with that!!!! LOL
12/01/10
15 minutes pre work out K-Otic/Test Charge
Back/ light bi's
Rack deads right below knee cap
405x12,455x10, 475x10..Pleanty left in the tank[no pun intended]
Bar rows
315x10,325x8,335x8, 365x6..nice
Close Grip Pulldowns
180x12,190x12,190x12
Seated Close Grip
120x25, insane pump!!!
Hammer Curls
40x15,45x12,50x12
Straight Bar
100x12,90x12,60x19
45 min stationary bike
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