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Old 12-01-2010, 04:07 PM   #3
TitanCT
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Quote:
Originally Posted by glwanabe View Post
Dec 1st, where did the year go?

Squats 4x5@135// 1x8@135

DL 3x5@ 135/185/255 had not DL in months, felt good to pull again.

BHNP 5x5@65 starting to work back up in weight, going slow

Wide grip chins 5xBW 10/5/3/2/2 22total

Dips 5xBW 10/10/6/5/4 35total

BB curl 3x8@45


Numbers are purposely staying low as I build conditioning back. This is only the second session on this program. I have been wanting to write a program like this for awhile now. Todays session felt very good.

It feels good to be back under the bar!!
brb editing your numbers.


look good GL! do it son.
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