Originally Posted by glwanabe
Dec 1st, where did the year go?
Squats 4x5@135// 1x8@135
DL 3x5@ 135/185/255 had not DL in months, felt good to pull again.
BHNP 5x5@65 starting to work back up in weight, going slow
Wide grip chins 5xBW 10/5/3/2/2 22total
Dips 5xBW 10/10/6/5/4 35total
BB curl 3x8@45
Numbers are purposely staying low as I build conditioning back. This is only the second session on this program. I have been wanting to write a program like this for awhile now. Todays session felt very good.
It feels good to be back under the bar!!
brb editing your numbers.
look good GL! do it son.