Hey man... Welcome back Ben!
+1 on the bench man! 310 is friggen sick bro!
How about a quick refresher for any new followers?
When did you start 5/3/1?
What has been the best/worst thing about it?
What is your greatest gain with 5/3/1?
What is the approximate progression you've made per month in weight with 5/3/1?
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...