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Old 11-30-2010, 10:35 AM   #383
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Bench:
245x5
275x3
310x2 PR

Incline:
135x15
155x15
185x10
185x7

DB Bench:
3x15

Random Tricep Work

1MR pre (ORANGE IS F***ing delicious)
Size On intra
Pro Complex post
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