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Old 11-29-2010, 02:05 PM   #7
RYU
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Join Date: Nov 2010
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RESTARTING THE 5X5 BILL STARR- GLEN PENDLAY

Bodyweight : 187 LBS


WEEK 1 / MONDAY :



_FULL Squat :

5X5 X 259

_ Bench :

5X 190
5X 203
5X 220
5X 236
5X 253

_ Barbell Rowing :

5 X 126
5 X 137
5 X 148
5 X 154
5 X 165

_ wheighted hypers : 2 X 25 rps

_ Barbell curl : 3 X 8 X 63

_ rowing close grip : 3 X 8 X 72

_ sit up : 4 X 10 rps
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