Originally Posted by BendtheBar
I might rely heavily on 20 rep squats. Squats can take me 20+ minutes to warmup on unless I'm doing 20 reppers, so I might modify one of the above routines and use high rep squats instead.
That will work!!!
I like the cleans of the Eder to help me lose weight. And only one day a week of bench. That day for me may be CGBP, depending on how my shoulders are feeling. If they are holding up then it will be a full on bench day.