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Old 11-28-2010, 09:03 PM   #645
nighttrain
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28 Nov 2010

Shoulders

side lateral raises (standing)-- 25x10x3 sets

BTN over head BB press (seated)-- 95x10/105x8/135x10 with spot on last 2

BO lateral raise-- 35x10x 3 sets

Over head DB press (seated)-- 45x10x 2 sets/ 50x10

Shoulder press machine-- 55kx8/50kx6.....

Shoulders spent, call it a night!!!!
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