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Old 11-28-2010, 03:59 PM   #8
jwood
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Join Date: Jul 2009
Posts: 6,357
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Thanks ehubs, I am sticking with 5/3/1 until the end of January but then I am sure I will have plenty of questions for you. I was just doing research now to make sure that this is the right program for me. I think it will work well.

how long have you been using block periodization?
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