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Old 11-10-2009, 05:19 PM   #25
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
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Extravaganza, Day 4

11/10/2009: Shoulder/Bicep Day

Workout Time: 5o minutes

Workout Grade: A

Every time I read the word extravaganza, I bust out laughing.

Decent workout today. It's the first time I have trained overhead pressing movements strictly for strength, and it went well. After my 6x3 sets, I had a very intense shoulder pump. Not as bad as the pumps I get on creatine, but close.

I was tired today. Didn't sleep well last night.

Overall a strong and fun workout.

Seated Press Behind the Neck - 120 second rest between sets
185 x 2/2/2/2

Seated Military Press - 60 second rest between sets
145 x 3/3/3/3/3/3

Seated Press Behind the Neck - 30,30,60,60 seconds rest between sets
170 x 3/2/1/2/2 Total = [10]

Upright Rows - 30,30,60,60 seconds rest between sets
95 x 10/7/6/6/6 Total =[29]

BB Bicep Curls - 30,30,60,60,90,120 seconds rest between sets
95 x 4/4/3/4/4/4/4 Total =[27]
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Last edited by BendtheBar; 11-15-2009 at 10:35 AM.
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