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Old 11-28-2010, 10:27 AM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,401
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by JesseA View Post
Thanks for sharing! This looks great for those starting out with the 5/3/1 program. I think once you've done a couple cycles of 5/3/1 it becomes pretty easy.

There is also an excel spreadsheet floating around the web that helps calculate the main lifts and tracks your progress. I'll try and find the link to it.
Adding those right now to MAB.
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