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Old 11-28-2010, 10:27 AM   #4
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by JesseA View Post
Thanks for sharing! This looks great for those starting out with the 5/3/1 program. I think once you've done a couple cycles of 5/3/1 it becomes pretty easy.

There is also an excel spreadsheet floating around the web that helps calculate the main lifts and tracks your progress. I'll try and find the link to it.
Adding those right now to MAB.
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