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Old 11-27-2010, 10:34 PM   #27
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by strkout35 View Post
Are there any stipulations for heavy/light days? Or is that up to us. I'm probably gonna take my routine and add the direct bicep work that's it
I don't think so. HLM style was generally used by these lifters either directly, or intuitively, so having a lighter day is perfectly acceptable.

I know personally I need to mix up the exercises, and while this isn't classic HLM, some exercises feel "lighter" than other to me.
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