Originally Posted by Fire36
Yea, my favorite strength coach is Ferruggia, and he stresses the importance of benching but he prefers incline over flat bench. Except in very raw beginning hardgainers
Yeah i see where he's coming from on that, ferrugia is pretty awesome i have a couple of his books
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.