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Old 11-27-2010, 07:11 PM   #23
glwanabe
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Default Using your own routine for this challenge. Rules

Since this is a classic challenge we want to keep what equipment is used within a set list of what would have been used.

Barbells and Dumbells.
Racks for holding said bars, and benches.
Chin and Dip bars.

No modern machines like Smiths or Hammer type equipment.

Writing your program.
Your program must include as a minimimum a movement for each:

Legs * see note
Back
Shoulders
Chest

These can be compound movements but each session should as a minimum hit these areas and, in addition you must have at least one movement per week for:

direct bicep
direct calves
abs


You can do no more than 5 sets per movement per day. Reps are open.
You should have no more than 8 movements in any session.

You will perform the program 3X a week Mon Wed Fri.


If you have questons about a movement just post your question, and a determination will be made.


*deadlift will not count as a leg movement

Last edited by glwanabe; 11-29-2010 at 06:45 PM.
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