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Old 11-27-2010, 01:45 PM   #1
jwood
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Default Block Periodization

Hey guys, Since I have been reading about russian powerlifting I have become very interested in block periodization. It makes a lot of sense to me.

I want to know if anyone has any experience with this sort of training or any information that may be relevant to this topic????

A sample workout would also be helpful, I am doing some research and will post up stuff I find if there is an interest.
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