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Old 11-27-2010, 01:23 PM   #643
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
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hell yeah J and Swede!!! im back and with a vengence....

27 NOV 2010 -----BACK-----------

Pull ups-- BWx15/10/8/6

BO rows-- 135x12/185x6/135x10

Lat front pull down machine-- 90 per sidex10/135x6/135x6

seated cable rows-- 70Kilo X 10/ 80x10/ 90x8

BTN cable pull downs-- 70k x10/8/8
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