View Single Post
Old 11-27-2010, 09:59 AM   #18
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Quote:
Originally Posted by Bodybygamma View Post
From Wendler himself. "The 5/3/1 program isnít meant to be a program for competitive powerlifting but rather one to reach raw strength potential while putting quality size on."
Quote:
Originally Posted by BendtheBar View Post
Good quote Tony. Never heard that one before.
Quote:
Originally Posted by CoopDawg View Post
this is interesting since i have read the book also
here it is my proof. Wendler modified his 5/3/1 for meet peaking and preparation.


T NATION | 5/3/1 Reloaded
Bodybygamma is offline   Reply With Quote