View Single Post
Old 11-27-2010, 08:24 AM   #1
T_Schmidt
Junior Member
Points: 15, Level: 1 Points: 15, Level: 1 Points: 15, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2010
Posts: 2
Reputation: 10
T_Schmidt is off to a bad start
Default 3-Day Split any good?

I found this workout and wanted to know if it's any good?

Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (3 sets)
- Chins (3 sets)
- One-Arm Dumbbell Rows (2 sets)
- Close Grip Pulldowns (2 sets)
- Barbell Curls (2 sets)
- Hammer Curls (1 set)

Wednesday: Pushing (Chest/Shoulders/Triceps)
- Flat Dumbbell Bench Press (3 Sets)
- Incline Barbell Bench Press (2 sets)
- Dips (2 sets)
- Seated Dumbbell Military Press (3 sets)
- Overhead Dumbbell Extension (2 sets)
- Side Laterals (2 sets)
- Pushdowns (2 sets)
- Cable Crossover / Pec Deck (1 set)

Friday: Lower Body (Legs)
- Squats (4 sets)
- Strait Leg Deadlifts (2 sets)
- Walking Lunges (2 sets)
- Leg Curl / Feet High Leg Press Superset (2 sets)
- Calf Raises (3 sets)
T_Schmidt is offline   Reply With Quote
Sponsored Links