View Single Post
Old 11-26-2010, 12:21 PM   #9
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

thanks for the quick responses guys. The reason I want to bench further into the workout is because i've always put bench first and focused on it and I want to switch to focus on my rowing and shoulder pressing for a while, my rowing is weak compared to my pressing.

Also I'm going to take GL's suggestion and move SLDL to the end and add in the extra movements on wednesday. was the Close Grip/DB Row meant to be like a superset sort of thing or pick one or the other?

And does the total volume look good doing 3 heavy sets per exercise?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote