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Old 11-26-2010, 12:59 AM   #6
jwood
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Join Date: Jul 2009
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Looks like a pretty good plan SO, I think Wednesday will serve as almost a recovery day to prepare you to squat heavy again.

Personally I would never bench last, but it is really a matter of personal preference. Also, doing barbell rows after SLDL may not feel great on your lower back.

Overall it looks good and I say give it a go. Make any necessary tweaks along the way
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