To the OP.
Hang in there, my friend. Let Uncle glwanabe baptize you in his fount of knowledge. This is the right forum for you to come to with questions and concerns about fullbody workouts. The only thing I can add right now is this: training is simple. It ain't easy, but it's simple.
Welcome to the forum. Best of luck to you, and please get your questions answered, start a journal, and smash weights!
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)