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Old 11-24-2010, 06:58 PM   #1
Iron Gladiator
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Default Look Like a Bodybuilder, Perform Like an Athlete

Increasing a muscle's size and increasing its strength and explosive power... it's all the same to me. In fact, I'll even go further and say that training for size and performance, together - as a single strategy - produces the absolute best gains, period!

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