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Old 11-24-2010, 02:33 PM   #5
RYU
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Join Date: Nov 2010
Posts: 10
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RYU is off to a bad start
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Last week / I take a break

THis week / I 'm sick, gastroenteritis + nasopharyngitis

I restart the program next week Glen Pendlay


This day :

Bench press /

5 X 88
5 X 132
5 X 176
5 X 220
3 X 264
2 X 286
2 X 308

Full Squat /

5 X 88
5 X 154
5 X 220
3 X 264
2 X 308


Barbell Row /

5 X 88
3 X 132
2 X 154
2 X 176
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