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Old 11-24-2010, 12:28 PM   #19
glwanabe
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Quote:
Quote:
Originally Posted by glwanabe

Most people simply don't understand how to do a fullbody properly. Your not unique in failing at it, because you don't know what your doing.

Quote:
Originally Posted by dildobaggins View Post
Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.

We'll go over all of this after while. I'm very busy at work currently.
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