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Old 11-24-2010, 12:22 PM   #18
Fire36
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Quote:
Originally Posted by dildobaggins View Post
Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.
It becomes effective when you start working smarter, not more. Overexertion especially when new, does more damage than good.
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