Originally Posted by dildobaggins
Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.
OMG im going to give u a link to the john christy appreciation thread it took me readin it to understand this, squats/deads/ wider grip bench/all this will hit your biceps dude if you do it right
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