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Old 11-24-2010, 12:16 PM   #15
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Originally Posted by DMedley View Post
How much direct work do you feel these small muscle groups need when you are a beginner?

How long did this workout take you?
How much rest time did you take between sets?
It didn't feel hard at all on my biceps. The workout took forever, I don't know 2 hours. I didn't watch the clock or anything.
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