Originally Posted by glwanabe
Several decades of bodybuilders who have succeeded at this have already proved you to be wrong with this statement.
Most people simply don't understand how to do a fullbody properly. Your not unique in failing at it, because you don't know what your doing.
Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.