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Old 11-22-2010, 02:46 PM   #10
jslep
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Join Date: Nov 2009
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board preference could go with rep range also. for example......

if you want 2-3 reps at what is your normal 1RM try a 2 board

if you want 4-5 reps with something over your 1RM to work just strictly lockout then go with the 3 board
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