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Old 11-22-2010, 12:17 PM   #7
jwood
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Join Date: Jul 2009
Posts: 6,378
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Thanks for the advice guys, I think I will keep the ratio that BBG was talking about and use board press for my 3 weeks of the cycle and do pin press on the deload week as assistance of course. Thanks for the set up advice btb, I was trying to think how to set up, I am going to use your method or I may just put the boards under my shirt, I think your way would be more comfortable.

What height board is best for raw power, I was going to start with 2 board press and then go from there.
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