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Old 11-09-2009, 05:10 PM   #3
BendtheBar
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I think this is a good topic.

Primarily, I believe you should focus on benching and overhead pressing movements, including incline presses, for front delts. For side delts, I like overhead presses, upright rows, and deadlifts.

Rear delts...I never work directly. I really don't see the point of doing a reverse flye when rowing movements do so much more.
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