Bodybuilding shoulder training
It seems to me that shoulders are often an after thought for bodybuilders. Hear me out. Everyone does the same routine. One pressing movement, and then a battery of front, side and lateral raises. The shoulders more then any exercise seem to get under-trained, or at least aren't given much thought. It's almost all isolation work.
I want to hear how you would approach building shoulder mass if isolations movements and laterals were out of the question. I don't want to debate the effectiveness of isolation mvoements. I just want to see how you would approach gaining shoulder mass if you couldn't do isolation exercises.
I hope by bringing this topic up that I can learn and we can expand some horizons and built some bigger delts.