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Old 11-07-2009, 08:26 PM   #25
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Saturday Nov. 7, 09

Log Clean and Press
200x10 pr* lost the last one but still counted

Axle Snatch/viper presses
145x5
Axle Clean and Presses
165x2Strict 165xpush

Crufix hold
25lbs dumbbells 34 seconds

700lbs tire
8 or 9 flips * pr on the speed, will confirm with video later

Farmers Walks
120lbsx140ft w/turn
170lbsx140ft w/drop and turn
220lbsx70ft* back was tired

Trap bar Deadlifts

405x10 stop reps *easy breezy

Sandbag carry's with Kegs
*cuz it was easier to set up
160x120ft w turns
160x 240ft w 4 turns and *repick at the end of 120ft

Cambered bar Strict press *bad idea
190x2 strict presses irritated my shoulder so

light rehab db and light bad work

100lbs stone seated sumo good mornings for pump reps

*notes
Cardio is way better, moving faster not getting as gassed and not dying from my heavy Thursdays.I feel great
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