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Old 11-07-2009, 06:12 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
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Extravaganza, Day 1

11/07/2009: Chest and Triceps

Workout Grade: A+

Workout Time: 56 minutes

Biceps pumps on chest day.

This was a great workout. I went in dead tired, having spent most of the day putting up Christmas decorations and dealing with septic issues. I hit the gym reluctantly, feeling like a zombie. Also had a slight headache.

But sweet Lord, this workout was insane. I didn't feel my strongest, and my biceps were slightly off, but by the end I was flying and wanted another 30 minutes. I felt blasted, energized, and at home.

I live for the weights, and today, it was hard leaving them in the dungeon.

Bench Press 4 x 2 - 120 seconds rest between sets
265 x 2/2/2/2

Bench Press 6 x 3 - 60 seconds rest between sets
225 x 3/3/3/3/3/3

Bench Press - 30/30/60/60
225 x 7/3/3/3/3

Incline Bench Press - 30/30/60/60
200 x 6/3/3/3/3

Close Grip Bench Press - 30/30/60/60
195 x 7/4/3/4/4
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