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Old 11-18-2010, 06:30 AM   #5
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench w/u;
135x10-15
225x10
315x10
Work sets start at 365 or 385.

Squat & Dead about the same but with less w/u reps.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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