View Single Post
Old 11-18-2010, 06:02 AM   #4
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Normally I do the bar, and a very bro science version of progression adding quarters and plates until I am near 70%+ of my one rep max, then I use dimes&nickel jumps until I am satisfied.

Also when for whatever reason, mainly in competitions, conventional means of warm up and time aren't available, I will do the following:

Foam Rolling
Push Ups
Body Weight Squats
Torso Twists
Standing Knee Raises
Arm Circles (for the rotator cuffs)
Light Resistance Band Stretching
Bodybygamma is offline   Reply With Quote