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Old 11-17-2010, 05:31 PM   #2
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,940
Training Exp: 5
Training Type: Strongman
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"My corner stone exercise for the back is the deadlift. If you cant deadlift you cant be the worlds strongest man"
-Svend Karlsen

Chins and heavy ass rows (no machine rowing please!) are also good for width and thickness. (I like to add some heavy bb shrugs too, in the 3-6 rep range)
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