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Old 11-17-2010, 09:44 AM   #8
glwanabe
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For squats I have been going full ATG. While I have to lower my weights to do this, I find they are a better move this way. The carryover to the rest of my frame is more noticeable going ATG.

For deads I like a very conventional straight forward approch. Hands just a little wider than shoulder width.
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