View Single Post
Old 11-17-2010, 09:37 AM   #3
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

Leg day: 10 minute bike, some movement prep. Light weight squats with dynamic stetching

Upper day: I usually take some time doing some exercises before the actually workout. I remember w. I was training with some powerlifters we would just go from exercises around 4 rounds of : lat pulldown, tricep extensions, pushups, db raises, seated rows. All light weight nothing strenuous but it get the blood going and the muscles warm
dmaipa is offline   Reply With Quote