View Single Post
Old 11-17-2010, 09:33 AM   #6
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,267
Reputation: 148251
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default DO BOTH!!

While there is an area of overlap between the two, they have individual benefits that the other does not cover.

If you were to do nothing but work squats and deadlifts, you would build quite a lot of muscle on your entire frame.
glwanabe is offline   Reply With Quote