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Old 11-17-2010, 07:40 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by CoopDawg View Post
How do you guys warmup for upper body day and lower body day?

Just open for opinions so everyone can see
My warmups consist of quite a few sets, generally low reps and singles. For examples, if I am working on bench over 290+ my warmup will look something like:

Bar x 10
135 x 5
185 x 3
225 x 1-3
245 x 1
265 x 1
285 x 1

I use to stretch quite a bit before, and during lifting, but I rarely stretch now.
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