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Old 11-16-2010, 04:01 PM   #4
PCT
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I was just trying to plan out my next clean diet for the new year and i was having a difficult time coming up with one... i wanted to get between 3000-3500 cals at least 1 gram protein per lbs. of lbm....

got any ideas guys... i thought about just counting cals... but i think i would get enough proetin that way
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